Only one cup of beans contains from 9 to 13 grams of fiber – and we are talking about soluble fiber which lowers the cholesterol. Beans are also packed with proteins, complex carbohydrates, folate and iron. All these facts make beans one of the healthiest food that you just must include in your everyday diet. There are so many tasty types of beans and so many versatile and healthy ways to cook them. This is why we decided to dedicate this post to delicious recipes with beans that we believe everyone would like to try. Take a look and don’t forget to click on the links under the photos to see the full recipes.
How to make Punjabi Aloo Beans Recipe
Recipe at vegrecipesofindia.com